This course will introduce you to key concepts and perspectives in contemplative gerontology, drawing primarily but not exclusively on Eastern traditions and perspectives. We will focus specifically on mindfulness (which is inspired by the Buddhist Vipassana tradition) but also explore yoga and tai chi. There will be a practice element to this course, where you will learn by doing. You will have the opportunity in class to try out various meditations and then discuss them. Ideally, this course will introduce you to skills that you can use and develop throughout your life, while teaching you about the contemplative orientation to aging.
- Teacher: Albert Banerjee